Grid Foam Roller, Textured Deep Tissue Roller for Muscle Recovery
Grid Foam Roller
Textured Deep Tissue Roller for Muscle Recovery
Free delivery on every order, tracked
Dispatched within 1–2 working days. UK delivery takes 4–7 working days after dispatch. Order today for estimated UK delivery
International orders arrive 3–7 working days after dispatch; import duties may apply. Delivery details
- Multi-density grid surface for deep tissue release
- Targets back, IT band, quads, calves and glutes
- Use it before and after training sessions
Stock up & save
Pick your bundle, then add to cart. Discount applied automatically at checkout.
- 30-day easy returns
- UK customer support
- Tracked delivery
Complete your setup
Product description
A grid foam roller with a multi-density textured surface that works into tight spots in your back, legs and glutes. Roll before training to warm up and after training to help your muscles recover. It is lightweight and durable, so it is easy to keep by your mat or take to the gym.
- Multi-density grid surface for deep tissue release
- Targets back, IT band, quads, calves and glutes
- Use it before and after training sessions
- Lightweight and durable, available in seven colours
- Easy to keep by your mat or carry to the gym
Specifications
- Surface: textured multi-density grid
- Colours: black, blue, grey, purple, red, teal or pink
Ideal for
Ideal for runners, lifters and anyone who wants a simple self-massage tool for warm-ups and recovery.
- Free worldwide delivery
- 30-day returns
- Secure checkout
Delivery and returns
Orders are dispatched within 1–2 working days (orders after 2pm, at weekends or on UK bank holidays start the next working day). Every order is tracked, and we email your tracking link as soon as it ships.
Delivery is free on every order. UK orders arrive 4–7 working days after dispatch; Europe and the rest of the world 3–7 working days after dispatch. Orders outside the UK may pay import duties and taxes on delivery. Full delivery policy.
Not quite right? You have 30 days to return it in its original condition. Read our returns policy.
How do I use it for recovery?
Roll slowly over tight muscle groups, pausing on tender spots for 20–30 seconds. Use it as a warm-up or post-workout to ease soreness and improve mobility.
Is it suitable for beginners?
Yes. Start with light pressure and build up as your muscles adapt. It should feel like a firm massage, not sharp pain.
Which areas can I target?
Great for back, glutes, quads, hamstrings, calves and IT band, most major muscle groups athletes and physios treat.
How often should I use it?
Daily use is fine for most people. Many find a few minutes before and after training makes a real difference to recovery.
How fast is UK shipping and what's your returns policy?
We ship right across the UK and email you tracking the moment your order is dispatched. If it isn't right for you, you're covered by our 30-day return policy, just send it back in its original condition.
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Foam roller in a real training session
Using the foam roller
Foam roller in everyday training
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Everyday use of the foam roller
Foam roller, real-life photo
4 reasons it earns its place
4 / 4-
URCOLE
Multi-density grid surface for deep tissue release
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URCOLE
Targets back, IT band, quads, calves and glutes
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URCOLE
Use it before and after training sessions
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URCOLE
Lightweight and durable, available in seven colours
Why URCOLE
Strength, made simple
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Considered design
Every piece is chosen to do one job well, and look good doing it.
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Free worldwide delivery
On every order, dispatched in 1–2 working days and tracked from dispatch.
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30-day returns
Changed your mind? Send it back in its original condition.
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Here to help
Questions about sizing or set-up? Get in touch.